My own journey as a pre/postnatal coach began after I had my son and I realized the lack of support and awareness around how to heal the postpartum body and return to exercise protocols. I did my own research, pieced together different programs to try and find what I needed to heal my own body and get back to what I love- moving my body in any way I want.

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As I searched for my own answers, I found more fear mongering information filled with warnings of “don’t do this” and messages for moms to settle with a limited amount of exercise options.

I NEEDED exercise for my mental health. I have struggled with anxiety for as long as I can remember, which only increased in my postpartum period. Exercise and moving my body was my outlet and it was not an option for me to settle. I needed to find a way to heal my core and pelvic floor and safely rebuild my strength so I could exercise how I chose, better my mental health, and therefore be a better mama to my son.

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After finding some other leading trainers in this space and seeing the amazing work they were doing, I knew this was what I was passionate about. Since then, I have had my daughter and followed these protocols based on research and science to exercise safely through pregnancy and postpartum and felt stronger faster than I thought possible this second time around.

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I've completed my personal training and specialized pre/postnatal certification through International Sports Sciences Association, as well as gone on to receive my mat Pilates instructor certification. I now help my clients achieve their goals and feel strong again through all stages of motherhood.